Are You Ready To Transform. Schedule (Read A Chapter every Day) Book Of Proverbs Daily Proverbs has 31 Chapters (Read A Chapter every Day) Pray Without Cease Pray On Your Knees 3X's a Day Exercise WorkOut 3X's a Week Speak positive words over your life out loud and envision yourself living that way Meditation Every Day get in a quiet place alone for 15 minutes and close your eyes and breathe and relax. Speak positive words over your life out loud and envision yourself living that way Foods To Consume BREAKFAST FRUIT And OATMEAL ONLY LUNCH SALAD WITH NO MEAT OR CHEESE DINNER SOUPS DRINKS WATER SMOOTHIES OR FRUIT JUICE NO WINE, NO LIQUOR, NO BEER, NO SODA, NO GATORADE, NO MILK